Joe Doherty v15c/0:41r...1 BikeErg
515m
Meters
1:09.9
Time
2:15.7
Pace
15
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 547m |
| Overall Time | 1:50.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 43 |
| Revolution Count | 51 |
| Power/kg | 1.93 |
August 22, 2024 17:40:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09.9 | 515m | 2:15.7 | 140 | 781 | 43 | |
| 1:09.9 | 515m | 2:15.7 | 140 | 781 | 43 | |
| r: 0:41 | 32m | |||||
| r32m |
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Workout Graph
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FANW34S3
Speed
8x 15cal
Max effort. Time each 15cal effort individually. Rest as needed.
app.erg.zone