Joe Doherty 2x0:20/0:20r BikeErg
193m
Meters
0:40.0
Time
3:27.2
Pace
4
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 241m |
| Overall Time | 1:02.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 28 |
| Revolution Count | 19 |
| Power/kg | 0.54 |
August 22, 2024 20:11:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 193m | 3:27.2 | 39 | 435 | 28 | |
| 0:20.0 | 96m | 3:28.3 | 39 | 433 | 27 | |
| 0:20.0 | 97m | 3:26.1 | 40 | 437 | 30 | |
| r48m |
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