Joe Doherty 30:29 BikeErg
16,990
Meters
30:29.3
Time
1:47.6
Pace
645
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 55 |
| Revolution Count | 1699 |
| Power/kg | 3.86 |
August 23, 2024 05:52:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:29.3 | 16,990 | 1:47.6 | 280 | 1269 | 645 | 55 |
| 5:00.0 | 2,821 | 1:46.3 | 291 | 1296 | 108 | 56 |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1272 | 106 | 56 |
| 15:00.0 | 2,807 | 1:46.8 | 287 | 1284 | 107 | 56 |
| 20:00.0 | 2,790 | 1:47.5 | 282 | 1260 | 105 | 56 |
| 25:00.0 | 2,814 | 1:46.6 | 289 | 1284 | 107 | 56 |
| 30:00.0 | 2,798 | 1:47.2 | 284 | 1272 | 106 | 56 |
| 30:29.3 | 158 | 3:05.4 | 55 | 737 | 6 | 55 |
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Workout Graph
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BIKEPW34S2 - GA Members
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