Joe Doherty 30:29 BikeErg
16,990m
Meters
30:29.3
Time
1:47.6
Pace
645
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 55 |
| Revolution Count | 1699 |
| Power/kg | 3.86 |
August 23, 2024 05:52:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:29.3 | 16,990m | 1:47.6 | 280 | 1265 | 55 |
| 5:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 56 |
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 56 |
| 15:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 56 |
| 20:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 56 |
| 25:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 56 |
| 30:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 56 |
| 30:29.3 | 158m | 3:05.4 | 55 | 488 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKEPW34S2 - GA Members
app.erg.zone/w/IB1sJ1ZEQr27g7DyyY1KNg