Joe Doherty v5:00/2:30r...3 BikeErg
6,378m
Meters
10:00.0
Time
1:34.0
Pace
290
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 14:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| RPM | 63 |
| Revolution Count | 639 |
| Power/kg | 5.79 |
August 24, 2024 07:16:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,378m | 1:34.0 | 420 | 1746 | 63 | |
| 5:00.0 | 3,154m | 1:35.1 | 407 | 1699 | 63 | |
| r: 2:30 | 1,246m | |||||
| 3:00.0 | 1,923m | 1:33.6 | 427 | 1768 | 64 | |
| r: 1:30 | 767m | |||||
| 2:00.0 | 1,301m | 1:32.2 | 446 | 1835 | 65 | |
| r2,013m |
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Workout Graph
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FANW34S5
Stamina
Three sets:
5:00/3:00/2:00
rests 2:30/1:30/full
Target ~10:00 TT pace to start. Increase pace slightly with each drop in time. Full rest between sets.
app.erg.zone