Joe Doherty v5:00/2:30r...3 BikeErg
6,427m
Meters
10:00.0
Time
1:33.3
Pace
295
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,432m |
| Overall Time | 14:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| RPM | 63 |
| Revolution Count | 643 |
| Power/kg | 5.93 |
August 24, 2024 07:35:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,427m | 1:33.3 | 430 | 1780 | 63 | |
| 5:00.0 | 3,163m | 1:34.8 | 410 | 1711 | 63 | |
| r: 2:30 | 1,257m | |||||
| 3:00.0 | 1,932m | 1:33.1 | 433 | 1789 | 64 | |
| r: 1:30 | 748m | |||||
| 2:00.0 | 1,332m | 1:30.0 | 479 | 1947 | 66 | |
| r2,005m |
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Workout Graph
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FANW34S5
Stamina
Three sets:
5:00/3:00/2:00
rests 2:30/1:30/full
Target ~10:00 TT pace to start. Increase pace slightly with each drop in time. Full rest between sets.
app.erg.zone