Joe Doherty 17990m BikeErg
17,990m
Meters
31:28.9
Time
1:44.9
Pace
702
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 56 |
| Revolution Count | 1799 |
| Power/kg | 4.16 |
August 27, 2024 04:56:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:28.9 | 17,990m | 1:44.9 | 302 | 1340 | 56 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 55 |
| 3:33.0 | 4,000m | 1:46.5 | 290 | 1297 | 56 |
| 3:27.7 | 6,000m | 1:43.8 | 312 | 1375 | 57 |
| 3:29.2 | 8,000m | 1:44.6 | 306 | 1352 | 57 |
| 3:29.3 | 10,000m | 1:44.6 | 305 | 1351 | 57 |
| 3:27.9 | 12,000m | 1:43.9 | 312 | 1372 | 57 |
| 3:29.1 | 14,000m | 1:44.5 | 306 | 1354 | 57 |
| 3:27.0 | 16,000m | 1:43.5 | 316 | 1386 | 57 |
| 3:29.8 | 17,990m | 1:45.4 | 299 | 1327 | 58 |
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Workout Graph
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Steady state
app.erg.zone