Joe Doherty 8540m BikeErg
8,540
Meters
15:08.1
Time
1:46.3
Pace
329
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 56 |
| Revolution Count | 854 |
| Power/kg | 4.01 |
August 28, 2024 04:49:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:08.1 | 8,540 | 1:46.3 | 291 | 1304 | 329 | 56 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1251 | 75 | 55 |
| 3:33.1 | 4,000 | 1:46.5 | 289 | 1283 | 76 | 56 |
| 3:30.4 | 6,000 | 1:45.2 | 301 | 1334 | 78 | 57 |
| 3:28.8 | 8,000 | 1:44.4 | 308 | 1344 | 78 | 57 |
| 1:00.0 | 8,540 | 1:51.1 | 255 | 1320 | 22 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state
app.erg.zone