Joe Doherty 8540m BikeErg
8,540m
Meters
15:08.1
Time
1:46.3
Pace
329
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 56 |
| Revolution Count | 854 |
| Power/kg | 4.01 |
August 28, 2024 04:49:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:08.1 | 8,540m | 1:46.3 | 291 | 1301 | 56 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 55 |
| 3:33.1 | 4,000m | 1:46.5 | 289 | 1295 | 56 |
| 3:30.4 | 6,000m | 1:45.2 | 301 | 1334 | 57 |
| 3:28.8 | 8,000m | 1:44.4 | 308 | 1358 | 57 |
| 1:00.0 | 8,540m | 1:51.1 | 255 | 1178 | 59 |
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Steady state
app.erg.zone