Joe Doherty 11020m BikeErg
11,020m
Meters
20:27.7
Time
1:51.4
Pace
397
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 53 |
| Revolution Count | 1102 |
| Power/kg | 3.49 |
August 28, 2024 05:43:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:27.7 | 11,020m | 1:51.4 | 253 | 1171 | 53 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 54 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 53 |
| 3:41.9 | 6,000m | 1:50.9 | 256 | 1181 | 54 |
| 3:41.9 | 8,000m | 1:50.9 | 256 | 1181 | 54 |
| 3:42.1 | 10,000m | 1:51.0 | 256 | 1179 | 54 |
| 1:56.6 | 11,020m | 1:54.3 | 234 | 1106 | 54 |
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Workout Graph
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Steady state
app.erg.zone