Joe Doherty v14c/0:12r...2 BikeErg
690m
Meters
1:57.0
Time
2:49.5
Pace
16
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 700m |
| Overall Time | 2:09.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 34 |
| Revolution Count | 69 |
| Power/kg | 0.99 |
August 28, 2024 18:44:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:57.0 | 690m | 2:49.5 | 72 | 547 | 34 | |
| 1:37.5 | 580m | 2:48.1 | 74 | 553 | 35 | |
| r: 0:12 | 10m | |||||
| 0:19.4 | 110m | 2:56.3 | 64 | 519 | 34 | |
| r10m |
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Workout Graph
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FANW34S3
Speed
8x 15cal
Max effort. Time each 15cal effort individually. Rest as needed.
app.erg.zone