Joe Doherty 20000m BikeErg
20,000m
Meters
35:27.0
Time
1:46.3
Pace
764
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 56 |
| Revolution Count | 2000 |
| Power/kg | 4.01 |
August 29, 2024 05:44:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:27.0 | 20,000m | 1:46.3 | 291 | 1301 | 56 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 56 |
| 3:31.9 | 4,000m | 1:45.9 | 294 | 1312 | 56 |
| 3:31.8 | 6,000m | 1:45.9 | 295 | 1314 | 56 |
| 3:33.2 | 8,000m | 1:46.6 | 289 | 1294 | 56 |
| 3:33.0 | 10,000m | 1:46.5 | 290 | 1297 | 56 |
| 3:31.6 | 12,000m | 1:45.8 | 296 | 1317 | 56 |
| 3:33.3 | 14,000m | 1:46.6 | 289 | 1292 | 56 |
| 3:32.9 | 16,000m | 1:46.4 | 290 | 1298 | 56 |
| 3:33.9 | 18,000m | 1:46.9 | 286 | 1284 | 56 |
| 3:31.3 | 20,000m | 1:45.6 | 297 | 1321 | 56 |
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Workout Graph
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Steady state
app.erg.zone