Joe Doherty 8590m BikeErg
8,590m
Meters
15:11.4
Time
1:46.1
Pace
331
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 56 |
| Revolution Count | 859 |
| Power/kg | 4.04 |
August 30, 2024 04:35:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:11.4 | 8,590m | 1:46.1 | 293 | 1308 | 56 |
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 55 |
| 3:30.9 | 4,000m | 1:45.4 | 298 | 1327 | 56 |
| 3:30.4 | 6,000m | 1:45.2 | 301 | 1334 | 57 |
| 3:28.7 | 8,000m | 1:44.3 | 308 | 1360 | 57 |
| 1:04.6 | 8,590m | 1:49.4 | 267 | 1217 | 57 |
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Workout Graph
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Steady state
app.erg.zone