Joe Doherty v6:00/3:00r...6 BikeErg
15,430m
Meters
24:00.0
Time
1:33.3
Pace
710
Calories
| Rest Distance | 6,840m |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 22,270m |
| Overall Time | 38:59.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1781 |
| RPM | 64 |
| Revolution Count | 1547 |
| Power/kg | 5.94 |
August 30, 2024 05:29:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 15,430m | 1:33.3 | 431 | 1781 | 64 | |
| 6:00.0 | 3,792m | 1:34.9 | 409 | 1707 | 63 | |
| r: 3:00 | 1,488m | |||||
| 4:00.0 | 2,563m | 1:33.6 | 426 | 1767 | 64 | |
| r: 2:00 | 977m | |||||
| 2:00.0 | 1,313m | 1:31.3 | 458 | 1877 | 65 | |
| r: 4:59 | 1,947m | |||||
| 6:00.0 | 3,802m | 1:34.6 | 412 | 1718 | 63 | |
| r: 3:00 | 1,468m | |||||
| 4:00.0 | 2,610m | 1:31.9 | 450 | 1849 | 65 | |
| r: 2:00 | 960m | |||||
| 2:00.0 | 1,350m | 1:28.8 | 498 | 2015 | 68 | |
| r6,840m |
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Workout Graph
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