Joe Doherty 5100m BikeErg
5,100
Meters
10:04.8
Time
1:58.5
Pace
171
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 50 |
| Revolution Count | 510 |
| Power/kg | 2.89 |
August 30, 2024 05:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:04.8 | 5,100 | 1:58.5 | 210 | 1017 | 171 | 50 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 50 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 50 |
| 2:11.6 | 5,100 | 1:59.6 | 204 | 1012 | 37 | 51 |
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Workout Graph
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Steady state
app.erg.zone