Joe Doherty 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 0 |
August 31, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 22 |
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 22 |
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Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes