Joe Doherty v5:00/2:30r...5 BikeErg
3,171m
Meters
15:00.0
Time
4:43.8
Pace
143
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 22:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| RPM | 21 |
| Revolution Count | 318 |
| Power/kg | 0.21 |
September 03, 2024 05:47:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 4:43.8 | 15 | 352 | 21 | |
| 5:00.0 | 3,171m | 1:34.6 | 413 | 1722 | 63 | |
| r: 2:30 | 1,009m | |||||
| r: 2:00 | 0m | |||||
| r: 1:30 | 0m | |||||
| r: 1:00 | 0m | |||||
| r1,009m |
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Workout Graph
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5/4/3/2/1
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