Joe Doherty v5:00/2:30r...5 BikeErg
8,386m
Meters
15:00.0
Time
1:47.3
Pace
380
Calories
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,430m |
| Overall Time | 22:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 55 |
| Revolution Count | 840 |
| Power/kg | 3.9 |
September 03, 2024 06:13:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,386m | 1:47.3 | 283 | 1274 | 55 | |
| 5:00.0 | 3,212m | 1:33.3 | 430 | 1778 | 64 | |
| r: 2:30 | 1,278m | |||||
| 4:00.0 | 2,603m | 1:32.2 | 447 | 1836 | 65 | |
| r: 2:00 | 1,017m | |||||
| 3:00.0 | 1,991m | 1:30.4 | 474 | 1930 | 66 | |
| r: 1:30 | 749m | |||||
| 2:00.0 | 580m | 3:26.8 | 40 | 436 | 29 | |
| r: 1:00 | 0m | |||||
| r3,044m |
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Workout Graph
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5/4/3/2/1
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