Joe Doherty 8570m BikeErg
8,570m
Meters
15:07.0
Time
1:45.8
Pace
331
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 56 |
| Revolution Count | 857 |
| Power/kg | 4.07 |
September 08, 2024 07:15:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:07.0 | 8,570m | 1:45.8 | 295 | 1316 | 56 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 55 |
| 3:32.5 | 4,000m | 1:46.2 | 292 | 1304 | 56 |
| 3:29.7 | 6,000m | 1:44.8 | 304 | 1345 | 57 |
| 3:28.0 | 8,000m | 1:44.0 | 311 | 1370 | 57 |
| 1:00.1 | 8,570m | 1:45.4 | 299 | 1327 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state
app.erg.zone