Joe Doherty v4:00/1:00r...8 BikeErg
12,944m
Meters
20:00.0
Time
1:32.7
Pace
602
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,882m |
| Overall Time | 27:30.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| RPM | 64 |
| Revolution Count | 1298 |
| Power/kg | 6.05 |
September 08, 2024 07:55:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,944m | 1:32.7 | 439 | 1811 | 64 | |
| 4:00.0 | 2,520m | 1:35.2 | 405 | 1694 | 63 | |
| r: 1:00 | 500m | |||||
| 3:00.0 | 1,911m | 1:34.1 | 419 | 1741 | 64 | |
| r: 0:45 | 389m | |||||
| 2:00.0 | 1,312m | 1:31.4 | 457 | 1874 | 65 | |
| r: 0:30 | 238m | |||||
| 1:00.0 | 683m | 1:27.8 | 516 | 2076 | 68 | |
| r: 3:00 | 747m | |||||
| 4:00.0 | 2,531m | 1:34.8 | 410 | 1712 | 63 | |
| r: 1:00 | 489m | |||||
| 3:00.0 | 1,954m | 1:32.1 | 448 | 1840 | 65 | |
| r: 0:45 | 346m | |||||
| 2:00.0 | 1,341m | 1:29.4 | 488 | 1981 | 67 | |
| r: 0:30 | 229m | |||||
| 1:00.0 | 692m | 1:26.7 | 537 | 2147 | 70 | |
| r2,938m |
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Workout Graph
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4/3/2/1
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