Joe Doherty 10060m BikeErg
10,060
Meters
19:40.9
Time
1:57.3
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 50 |
| Revolution Count | 1006 |
| Power/kg | 2.98 |
September 08, 2024 08:22:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:40.9 | 10,060 | 1:57.3 | 216 | 1039 | 341 | 50 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 50 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 51 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1045 | 68 | 51 |
| 3:53.2 | 8,000 | 1:56.6 | 221 | 1049 | 68 | 51 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1046 | 68 | 51 |
| 0:08.8 | 10,060 | 2:26.6 | 111 | 818 | 2 | 56 |
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Workout Graph
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Steady state
app.erg.zone