Joe Doherty 12020m BikeErg
12,020m
Meters
21:01.8
Time
1:44.9
Pace
467
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 56 |
| Revolution Count | 1202 |
| Power/kg | 4.18 |
September 09, 2024 05:12:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:01.8 | 12,020m | 1:44.9 | 303 | 1341 | 56 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 55 |
| 3:31.8 | 4,000m | 1:45.9 | 295 | 1314 | 56 |
| 3:29.0 | 6,000m | 1:44.5 | 307 | 1355 | 57 |
| 3:27.0 | 8,000m | 1:43.5 | 316 | 1386 | 57 |
| 3:27.8 | 10,000m | 1:43.9 | 312 | 1373 | 57 |
| 3:27.3 | 12,000m | 1:43.6 | 314 | 1381 | 57 |
| 0:03.8 | 12,020m | 3:10.0 | 51 | 475 | 87 |
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Workout Graph
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Steady state
app.erg.zone