Joe Doherty v0:40/r...18 BikeErg
6,367m
Meters
9:00.0
Time
1:24.8
Pace
330
Calories
| Rest Distance | 7,308m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,675m |
| Overall Time | 24:00.0 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2274 |
| RPM | 70 |
| Revolution Count | 639 |
| Power/kg | 7.91 |
September 10, 2024 05:40:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 6,367m | 1:24.8 | 574 | 2274 | 70 | |
| 0:40.0 | 460m | 1:26.9 | 532 | 2131 | 70 | |
| 0:30.0 | 354m | 1:24.7 | 575 | 2279 | 70 | |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 75 | |
| r: 3:00 | 1,468m | |||||
| 0:40.0 | 453m | 1:28.3 | 508 | 2049 | 69 | |
| 0:30.0 | 357m | 1:24.0 | 590 | 2329 | 70 | |
| 0:20.0 | 241m | 1:22.9 | 612 | 2407 | 72 | |
| r: 3:00 | 1,489m | |||||
| 0:40.0 | 454m | 1:28.1 | 512 | 2061 | 70 | |
| 0:30.0 | 361m | 1:23.1 | 610 | 2398 | 70 | |
| 0:20.0 | 247m | 1:20.9 | 659 | 2568 | 72 | |
| r: 3:00 | 1,448m | |||||
| 0:40.0 | 462m | 1:26.5 | 539 | 2155 | 69 | |
| 0:30.0 | 349m | 1:25.9 | 551 | 2196 | 70 | |
| 0:20.0 | 251m | 1:19.6 | 692 | 2681 | 75 | |
| r: 3:00 | 1,448m | |||||
| 0:40.0 | 460m | 1:26.9 | 532 | 2131 | 72 | |
| 0:30.0 | 362m | 1:22.8 | 615 | 2416 | 68 | |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 72 | |
| r: 3:00 | 1,455m | |||||
| 0:40.0 | 462m | 1:26.5 | 539 | 2155 | 70 | |
| 0:30.0 | 368m | 1:21.5 | 646 | 2523 | 72 | |
| 0:20.0 | 245m | 1:21.6 | 643 | 2514 | 78 | |
| r7,308m |
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Workout Graph
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6x1:30
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