Joe Doherty 12020m BikeErg
12,020m
Meters
20:56.1
Time
1:44.5
Pace
469
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 57 |
| Revolution Count | 1202 |
| Power/kg | 4.23 |
September 11, 2024 05:52:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:56.1 | 12,020m | 1:44.5 | 307 | 1355 | 57 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 57 |
| 3:30.0 | 4,000m | 1:45.0 | 302 | 1340 | 57 |
| 3:28.8 | 6,000m | 1:44.4 | 308 | 1358 | 57 |
| 3:29.1 | 8,000m | 1:44.5 | 306 | 1354 | 57 |
| 3:29.1 | 10,000m | 1:44.5 | 306 | 1354 | 57 |
| 3:28.0 | 12,000m | 1:44.0 | 311 | 1370 | 57 |
| 0:01.4 | 12,020m | 1:10.0 | 1020 | 3811 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state
app.erg.zone