Joe Doherty v0:20/0:38r...4 row
381m
Meters
1:20.0
Time
1:44.9
Pace
28
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 430m |
| Overall Time | 3:34.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 128 |
September 12, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 381m | 1:44.9 | 302 | 1340 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:38 | 13m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:41 | 12m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:44 | 10m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:11 | 14m | |||||
| r49m |
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Workout Graph
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