Joe Doherty 4x1500m/3:00r row
6,000m
Meters
22:12.3
Time
1:51.0
Pace
434
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 31:12.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 126 |
September 12, 2024 08:07:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 6,000m | 1:51.0 | 256 | 1180 | 24 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 24 | |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 24 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 24 | |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 24 | |
| r55m |
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Workout Graph
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ROWPW36S4 - GA Members
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