Joe Doherty 20000m BikeErg
20,000
Meters
34:45.7
Time
1:44.2
Pace
783
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 57 |
| Revolution Count | 2000 |
| Power/kg | 4.26 |
September 13, 2024 05:10:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:45.7 | 20,000 | 1:44.2 | 309 | 1351 | 783 | 57 |
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1284 | 76 | 56 |
| 3:30.0 | 4,000 | 1:45.0 | 302 | 1337 | 78 | 57 |
| 3:28.6 | 6,000 | 1:44.3 | 308 | 1346 | 78 | 57 |
| 3:29.1 | 8,000 | 1:44.5 | 306 | 1342 | 78 | 57 |
| 3:29.4 | 10,000 | 1:44.7 | 305 | 1340 | 78 | 57 |
| 3:26.6 | 12,000 | 1:43.3 | 318 | 1376 | 79 | 58 |
| 3:28.0 | 14,000 | 1:44.0 | 311 | 1367 | 79 | 57 |
| 3:27.1 | 16,000 | 1:43.5 | 315 | 1373 | 79 | 57 |
| 3:26.8 | 18,000 | 1:43.4 | 317 | 1375 | 79 | 58 |
| 3:27.2 | 20,000 | 1:43.6 | 315 | 1372 | 79 | 57 |
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Workout Graph
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Steady state
app.erg.zone