Joe Doherty v0:20/0:37r...4 row
383m
Meters
1:20.0
Time
1:44.4
Pace
29
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 425m |
| Overall Time | 3:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 128 |
September 14, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 383m | 1:44.4 | 307 | 1357 | 22 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 18 | |
| r: 0:37 | 5m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 21 | |
| r: 0:37 | 8m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| r: 0:35 | 11m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:18 | 18m | |||||
| r42m |
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Workout Graph
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