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Joe Doherty 20x0:20/0:40r row

2,082

Meters

6:40.0

Time

1:36.0

Pace

177

Calories

Rest Distance241
Rest Time12:40.0
Overall Distance2,323
Overall Time19:20.0
Average Watts395
Calories Per Hour1658
Stroke Rate27
Stroke Count180
Drag Factor127

September 14, 2024 07:28:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW36S5 - GA Members
app.erg.zone/w/MezdVI52Q_W6ELcFh6SmRw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,082 1:36.0 395 1658 27
0:20.0 102 1:38.0 371 1578 27
0:20.0 103 1:37.0 382 1616 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 103 1:37.0 382 1616 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 104 1:36.1 394 1654 27
0:20.0 105 1:35.2 405 1694 27
0:20.0 105 1:35.2 405 1694 27
0:20.0 105 1:35.2 405 1694 27
0:20.0 105 1:35.2 405 1694 27
0:20.0 105 1:35.2 405 1694 27
0:20.0 105 1:35.2 405 1694 27
r241

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