Joe Doherty v0:20/0:34r...4 row
394m
Meters
1:20.0
Time
1:41.5
Pace
31
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 434m |
| Overall Time | 3:29.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 127 |
September 19, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 394m | 1:41.5 | 334 | 1451 | 22 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:34 | 5m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 21 | |
| r: 0:35 | 8m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| r: 0:41 | 13m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:19 | 14m | |||||
| r40m |
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Workout Graph
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