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Joe Doherty 25x0:20/0:40r row

2,617m

Meters

8:20.0

Time

1:35.5

Pace

225

Calories

Rest Distance316m
Rest Time16:00.0
Overall Distance2,933m
Overall Time24:20.0
Average Watts401
Calories Per Hour1681
Stroke Rate27
Stroke Count225
Drag Factor125

September 19, 2024 10:20:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW37S5 - GA Members
app.erg.zone/w/vXS55bm0SWawGw0c1_mtRQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,617m 1:35.5 401 1681 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 106m 1:34.3 417 1734 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 104m 1:36.1 394 1654 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 105m 1:35.2 405 1694 27
0:20.0 104m 1:36.1 394 1654 27
r316m

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