Joe Doherty v0:20/0:46r...4 row
379m
Meters
1:20.0
Time
1:45.5
Pace
27
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 439m |
| Overall Time | 3:46.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 127 |
September 21, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 379m | 1:45.5 | 298 | 1324 | 27 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:46 | 16m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:41 | 15m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:43 | 13m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:16 | 16m | |||||
| r60m |
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Workout Graph
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