Joe Doherty 4x1500m/3:00r row
6,000m
Meters
21:50.7
Time
1:49.2
Pace
445
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 30:50.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 126 |
September 21, 2024 06:59:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 6,000m | 1:49.2 | 269 | 1224 | 26 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 26 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 26 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 26 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 26 | |
| r50m |
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Workout Graph
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ROWPW37S4 - GA Members
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