Joe Doherty 3x2000m/4:00r row
6,000m
Meters
22:16.9
Time
1:51.4
Pace
433
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 30:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 125 |
September 26, 2024 05:54:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 6,000m | 1:51.4 | 253 | 1171 | 24 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 24 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 24 | |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 24 | |
| r33m |
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Workout Graph
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ROWPW39S4 - GA Members
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