Joe Doherty v0:20/0:35r...4 row
392m
Meters
1:20.0
Time
1:42.0
Pace
31
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 455m |
| Overall Time | 3:23.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 126 |
September 28, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 392m | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:35 | 17m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:33 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:39 | 12m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:16 | 14m | |||||
| r63m |
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Workout Graph
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