Joe Doherty v0:20/r...18 row
1,570m
Meters
6:00.0
Time
1:54.6
Pace
103
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,684m |
| Overall Time | 11:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 112 |
November 28, 2024 12:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 18 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 18 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 25m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 18m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 20m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 27m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 24m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r114m |
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Workout Graph
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6 x 1’ on / 1’ off
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