Joe Doherty v0:20/r...18 row
1,570
Meters
6:00.0
Time
1:54.6
Pace
103
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 11:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 112 |
November 28, 2024 12:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1030 | 26 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 18 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 18 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 25 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 1:00 | 18 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 20 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 27 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | |
| r: 1:00 | 24 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r114 |
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Workout Graph
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6 x 1’ on / 1’ off
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