Joe Doherty v0:20/r...18 row
1,599m
Meters
6:00.0
Time
1:52.5
Pace
108
Calories
Rest Distance | 105m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,704m |
Overall Time | 11:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1144 |
Stroke Rate | 28 |
Stroke Count | 167 |
Drag Factor | 121 |
November 28, 2024 12:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 1:00 | 22m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 1:00 | 29m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 1:00 | 19m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 1:00 | 17m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 1:00 | 18m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r105m |
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Workout Graph
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6 x 1’ on / 1’ off
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