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Joe Doherty v0:20/r...18 row

1,599

Meters

6:00.0

Time

1:52.5

Pace

108

Calories

Rest Distance105
Rest Time5:00.0
Overall Distance1,704
Overall Time11:00.0
Average Watts245
Calories Per Hour1080
Stroke Rate28
Stroke Count167
Drag Factor121

November 28, 2024 12:33:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

6 x 1’ on / 1’ off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,599 1:52.5 245 1080 28
0:20.0 81 2:03.4 186 900 24
0:20.0 90 1:51.1 255 1080 27
0:20.0 95 1:45.2 300 1260 33
r: 1:00 22
0:20.0 85 1:57.6 215 900 24
0:20.0 89 1:52.3 247 1080 27
0:20.0 93 1:47.5 282 1260 30
r: 1:00 29
0:20.0 84 1:59.0 207 900 24
0:20.0 92 1:48.6 273 1080 27
0:20.0 96 1:44.1 310 1260 33
r: 1:00 19
0:20.0 80 2:05.0 179 900 24
0:20.0 90 1:51.1 255 1080 27
0:20.0 95 1:45.2 300 1260 33
r: 1:00 17
0:20.0 80 2:05.0 179 900 24
0:20.0 91 1:49.8 264 1080 30
0:20.0 94 1:46.3 291 1260 33
r: 1:00 18
0:20.0 80 2:05.0 179 900 24
0:20.0 89 1:52.3 247 1080 27
0:20.0 96 1:44.1 310 1260 33
r105

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