Joe Doherty 5x750m/5:00r row
3,750
Meters
13:08.4
Time
1:45.1
Pace
291
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 33:08.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 124 |
February 28, 2025 06:04:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,750 | 1:45.1 | 301 | 1336 | 27 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 28 | |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 27 | |
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 28 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 28 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 29 | |
| r67 |
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Workout Graph
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