Joe Doherty 6x500m/3:00r row
3,000
Meters
10:01.6
Time
1:40.2
Pace
248
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 25:01.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 123 |
March 08, 2025 07:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 3,000 | 1:40.2 | 347 | 1494 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 34 | |
| r91 |
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Workout Graph
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