Michael Herbst 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
299
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 142 |
April 08, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 29 | 135 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 30 | 121 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 30 | 135 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 29 | 135 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 30 | 139 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 30 | 147 |
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Workout Graph
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5k by ErgData. 29 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 660 Total Strokes