Michael Herbst 15:00 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
194
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 139 |
May 28, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 776 | 194 | 27 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 27 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 27 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 26 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 28 |
| 15:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 29 |
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Workout Graph
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15:00 min by ErgData. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 410 Total Strokes