Michael Herbst 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
279
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 139 |
July 12, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 23 | 113 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | 110 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 23 | 109 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 24 | 109 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 24 | 112 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 25 | 127 |
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Workout Graph
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5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 569 Total Strokes