Michael Herbst 15:08 row
3,139
Meters
15:08.0
Time
2:24.6
Pace
177
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 138 |
October 22, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,139 | 2:24.6 | 116 | 698 | 27 | 118 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 115 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 117 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 120 |
| 15:08.0 | 14 | 4:45.7 | 15 | 351 | 0 | 120 |
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Workout Graph
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15:00 by ErgData. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 417 Total Strokes