Michael Herbst 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
295
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 136 |
October 23, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 26 | 129 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 27 | 117 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 26 | 126 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 27 | 136 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 27 | 133 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 26 | 135 |
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Workout Graph
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5k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 605 Total Strokes