Michael Herbst 23:02 row
5,016
Meters
23:02.0
Time
2:17.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 138 |
October 26, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,016 | 2:17.7 | 134 | 760 | 26 | 125 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 109 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 123 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 134 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 126 |
| 23:02.0 | 663 | 2:17.2 | 135 | 765 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Real Time by ErgData. 27 spm Avg Stroke Rate; 31spm Max Stroke Rate; 622 Total Strokes