Michael Herbst 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
296
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 140 |
October 31, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 770 | 23 | 127 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 | 119 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 23 | 123 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 24 | 127 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 25 | 132 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 26 | 137 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 548 Total Strokes