Michael Herbst 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
302
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 140 |
November 06, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 810 | 302 | 24 | 136 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 24 | 128 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 23 | 140 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 879 | 63 | 28 | 148 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 752 | 58 | 24 | 137 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 759 | 59 | 25 | 128 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 554 Total Strokes