Michael Herbst 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 141 |
November 10, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 24 | 136 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 130 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 132 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 137 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 139 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 139 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 144 |
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Workout Graph
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30:00 by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 716 Total Strokes