Michael Herbst 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
302
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 140 |
November 13, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 811 | 302 | 23 | 139 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 20 | 129 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 802 | 60 | 21 | 136 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 819 | 61 | 24 | 139 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 808 | 60 | 26 | 143 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 827 | 61 | 28 | 150 |
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Workout Graph
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5k by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 530 Total Strokes