Michael Herbst 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
296
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 141 |
December 01, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 22 | 126 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 121 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 22 | 130 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 24 | 130 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 26 | 128 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 20 | 121 |
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Workout Graph
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5k by ErgData. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 508 Total Strokes