Michael Herbst 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
296
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 140 |
December 21, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 296 | 25 | 118 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 25 | 104 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 59 | 25 | 114 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 59 | 25 | 116 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 59 | 26 | 121 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 61 | 26 | 135 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 581 Total Strokes