Michael Herbst 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
345
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 151 |
December 25, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 690 | 345 | 20 | 105 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 20 | 100 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 20 | 105 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 20 | 105 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 20 | 107 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 20 | 110 |
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Workout Graph
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30:00 by ErgData. 19 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 599 Total Strokes